Self Image/Esteem Issues Specialist

Maintaining healthy self-esteem is the lynchpin to a happy, fulfilling and productive life. At her practice in Forest Hills, Brooklyn, New York, Dr. Bhojani employs advanced methods aimed at helping patients recover and rebuild their self-image so they can enjoy happier, more confident and more successful lives.

Details

by Shabnamzehra Bhojani, MD, FAPA

What does the term "self-esteem" mean?

Self-esteem refers to the way we view ourselves and our self-worth, especially in regards to others or to the world at large. People with self-esteem issues often experience feelings of worthlessness that can contribute to or occur along with other mental health issues, including depression and anxiety. Self-esteem is what helps us value ourselves and develop our feelings of self-respect.

What causes low self-esteem?

Low self-esteem or self-image can exist for many reasons, including external factors like abusive or traumatic experiences including bullying at school, as well as intrinsic or internal factors like clinical depression of anxiety disorders. Understanding all the causes is the key to learning how to improve self-esteem and “short-circuit” the self-doubt and critical thoughts that accompany it.

What are the symptoms of low self-esteem?

Self-esteem is not a single state, but instead exists on a spectrum. As a result, symptoms can vary from patient to patient based on how badly their self-esteem is damaged. Some of the symptoms of low self-esteem include:

  • persistent negative thoughts and criticisms about oneself

  • feelings of shame or inadequacy

  • feelings of anger

  • social isolation and lack of interest in participating activities

  • feelings of hopelessness

  • feelings of worthlessness

  • self-hatred

Some people with low self-esteem may also exhibit signs of self-injury or self-harm and may even have suicidal thoughts or tendencies.

How can a psychiatrist help me manage my self-esteem issues?

Many people become so used to feelings of self-loathing, they may not always recognize the behaviors that are contributing to their self-esteem issues. Therapy can help patients manage low self-esteem issue by first helping them recognize the negative thought patterns that rule their behavior, and then teaching them how to replace those negative thoughts with positive behaviors. When self-esteem issues are part of a larger mental health issue like depression, medication may also help.

 

Testimonials

Words from our patients

  • City Search

    "The space feels very safe and good questions are asked to fully understand and target the problem."

    Helena R.
  • "Dr. Bhojani was very personable, compassionate and well put together. She was very knowledgeable and hospitable."

    Verified Patient
  • Google+

    "Dr. Bhojani is a great listener, remembers what you tell her, explains things, informative and patient."

    Melody J.
  • Healthgrades

    "She is a wonderful psychiatrist, caring, empathetic towards your problems, soft spoken and yet very knowledgeable."

    Verified Patient
  • Healthgrades

    "I highly recommend her for anybody who is looking for a trustworthy, fair and knowledgeable psychiatrist."

    Verified Patient
Location
Shabnamzehra Bhojani, MD, FAPA
110-11 Queens Blvd , Suite 1CC
Forest Hills, NY 11375
Phone: 718-717-8952
Fax: 718-880-1990
Office Hours

Get in touch

718-717-8952